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  • Personal Training in Nottingham - rb5 Personal Training - What are the results - Rb5 Personal Training Nottingham

    What are the results - Rb5 Personal Training Nottingham


    Different folk, different results
    In your road to fitness, you will encounter several bumps but probably one of the biggest obstacles will be yourself. This is especially true if you are one who is in the habit of comparing yourself to your gym buddy or to the girl running the treadmill at a faster pace than you. You will then wonder why she is losing weight faster than you or why this other guy can now do more pull-ups than you or why the new guy had developed a six-pack when you've been working on your own abs for a long time, You may ask yourself why things aren't working out the way you want it when you want it or you and why it worked for the bloke next ....

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  • Personal Training in Nottingham - rb5 Personal Training - Scales lie - Rb5 Personal Training Nottingham

    Scales lie - Rb5 Personal Training Nottingham

    Do not be surprised when your personal trainer will tell you “Stop looking at the scales.” When you are working out and when you are going for a certain goal, sometimes it's second nature to just take a peak at the scales to see if you are on the right track. We get it, you need to be kept up to date with how your fitness journey is going. However, in more cases than none, it will only cause frustration and maybe even depression if your goals are not met. Let me be clear, the scales are not the devil. You also need to know your weight so you can objectively weigh out your progress and assess from there where you should go ....

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  • Personal Training in Nottingham - rb5 Personal Training - Running for weight loss - Rb5 Personal Training Nottingham

    Running for weight loss - Rb5 Personal Training Nottingham

    We all know that regular exercise is an important aspect of a healthy life. So many people have been struggling with weight and have resorted to all sorts of quick fixes just to shed off the extra weight. One of the best exercises that helps in losing weight is running. It seems like a very simplistic approach but running really is one of the most underrated ways to lose weight. This is especially true if you lead a very sedentary lifestyle. Once you lace up and hit the road, the results are almost immediate. Let's talk about science. You lose weight when you create a calorie deficit. This means burning more calories than ....

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  • Ms Piggy and Barbie - Rb5 Personal Training Nottingham

    Imagine this …. You are constantly tired and your energy levels are extremely low and everywhere you look you have body envy. In comparison to the the salad munchers in the office all you want to eat is junk. The gym is too much effort and a chore. So many times, when you find yourself feeling down and depressed with your body you can become so desperate to change your appearance that you can sometimes overreach with your expectations and actions. This leads you to look at those fitspiration photos of people who look better than you and you become motivated, you want to be just like that person, so copy what they are doing. ....

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  • Personal Training in Nottingham - rb5 Personal Training - Meal Replacement Shakes - Rb5 Personal Training Nottingham

    Meal Replacement Shakes - Rb5 Personal Training Nottingham

    Meal replacement shakes have become more and more popular among those trying to cut down weight. This is because of the reported nutritional benefits of shakes and dietary supplements. On top of that, they are quick to make and very convenient…. which fits with our busy lifestyles. Health and fitness-wise, supplements and these meal replacements actually can have a place in your diet. However, it should be done with the right mindset and understanding of the outcome. Think of it as a support to your fitness regime and not as quick fix to hit your ideal weight. You still need an understanding of the correct amount of calories and ....

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  • Metabolism - Rb5 Personal Training Nottingham

    There are so many things in life that you can control and there are those that you absolutely have zero control over. The same goes in our journey to fitness. While you can control the food you eat and the beverage your drink and the exercise program that you can follow on a regular basis, one major thing that has a huge contribution to weight loss and fitness, which you have no control over is your metabolism. Defined as the chemical reaction in one's body that breaks down energy tor burns down calories that are used for humans to function. And one's ability to have a fast or slow metabolism is, as they say, just by a stroke of luck. Lucky are those who have ....

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  • Personal Training in Nottingham - rb5 Personal Training - Juice Diet - Rb5 Personal Training Nottingham

    Juice Diet - Rb5 Personal Training Nottingham

    Quite impossible to exactly pinpoint when, but being conscious with one’s physique has always been apparent. Although it’s only been recent that men have been “pressured” to look a certain way, women have been long familiar with this. Over the course of time, various exercises, diets, and lifestyle methods have been introduced in order to perfectly sculpt whatever body figure is in during certain periods of time. For an example, in 1910, curvy body type was considered perfect but 10 years later, the voluptuous body was no longer in. Every year, it seemed like body preferences changed and women were more willing to comply with it. There was even a ....

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  • Personal Training in Nottingham - rb5 Personal Training - HIIT Training - rb5 Personal Training Nottingham

    HIIT Training - rb5 Personal Training Nottingham

    When you say downward dog, long breaths and stretches you immediately think about yoga. When you sweat a lot and you have a take-your-breath-away moments , what do you think of immediately? Love? Close. You think about high-intensity interval training. Popularly known for its acronym HIIT, this is one workout trend that has been gaining popularity among fitness buffs.


    But what is HIIT?

    Burpees. Lots and lots of it is a workout identified with HIIT. And sprinting, and of course, resting in between. But what makes you out of breath about HIIT is you have to do a set of cardio workout really fast and really intense in a short amount of time that it leaves you ....

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  • Personal Training in Nottingham - rb5 Personal Training - Gym Stereotypes - rb5 Personal Training Nottingham

    Gym Stereotypes - rb5 Personal Training Nottingham

    THE GYM In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are all supposed to be exercising to feel better about themselves and to be happier. But there is something about that lifting weights and hitting the treadmill that brings out the absolute worst in people. Not only are they annoying in the eyes of the gym coaches but distracting to other customers as well. We call them the gym stereotypes because they probably exist in all gyms in all the four corners of the world. The “Expert” Let me just make it very clear. The coaches are the expert. But there are ....

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  • Personal Training in Nottingham - rb5 Personal Training - Staying Focused - rb5 Personal Training Nottingham

    Staying Focused - rb5 Personal Training Nottingham

    Staying
    Focused
    How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard to keep on track if you don’t actually have a track to follow. There’s never going to be that moment where the stars align and the heavens shine down and light the way; a voice from above isn’t going to call out to tell you when, you just have to go for it. If you believe, if you have 100% conviction, if you have the determination and drive, you’ll get there no matter what the target is. There will never be the perfect time to do anything. There ....

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