Hight Intensity Interval Training (HIIT), Are you actually doing this right? - Personal Training Nottingham

So there is a big craze in gyms at the moment , HIIT Classes selling you the benefits of faster results and saving you time in the gym 


Watch the video below to find out my opinion - also here is a useful link to workout your heart rate zones - http://www.briancalkins.com/HeartRate.htm



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